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Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body (1).

周二在马里兰的弗罗斯特堡沿着68号州际公路的交通瘫痪了。飓风桑迪带来的湿雪以及大风横扫西弗吉尼亚和邻近的阿巴拉契亚州部分地区并引发恶劣天气。

从周日起,各地的观众都在叹息该剧剧终,至少从Twitter名人的帖子来看是这样的。
An odd assortment of S&P sectors led the market higher this year, with some strange bedfellows atop the leaderboard. Even if a manager had foreseen that the healthcare sector would gain 27% this year, would they have guessed that utilities would be in the No. 2 slot, with gains of 23%? Unlikely.

这是继2016年我国首次同步调整企业和机关事业单位退休人员的基本养老金水平后,我国再次做出同步调整。

1. Can Decrease Stress

It was the season of Light, it was the season of Darkness…

In fact, multiple studies have shown that it can decrease the secretion of cortisol, the primary stress hormone (23).

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“D型人格”最先由荷兰蒂尔堡大学的心理学家Johan Denollet提出。他还设计了一个测试,帮助人们认识自己是否具有D型人格特征。

After a three-month yoga program, the women had significantly lower levels of cortisol. They also had lower levels of stress, anxiety, fatigue and depression (4).

Another study of 131 people had similar results, showing that 10 weeks of yoga helped reduce stress and anxiety. It also helped improve quality of life and mental health (5).

波德斯塔接受《波斯顿环球时报》采访时表示:"我们有一个备选充足的名单,然后再逐渐缩小选择范围。但毫无疑问地是,这份名单上将有女性。"
The worst of 2015

2. Relieves Anxiety

在苹果(Apple)的蒂姆库克(Tim Cook)支持AR后,该技术可能是更大的机遇。苹果最新操作系统及新款手机iPhone X纳入了AR技术。

New York's inactivity begs two questions. Does Jackson have the energy needed to undo the damage he's created during his tenure?

他说,薪酬是个问题(2010年记者的年薪中值为3.6万美元)。他不知道自己能否靠做记者的薪水供养家庭并送孩子上大学。而且还有一点没错,记者的压力和工作时间可能会令人感到精疲力竭。但他说,我不确定自己换个工作是否会开心,也想不出任何一个工作会像做记者这样让我觉得兴奋或有成就感。

At the end of the study, those who practiced yoga had significantly lower levels of anxiety than the control group (6).

欧盟的美洲布局
说到这一点,你要注意的是,不要影响其他的人。没有人想每隔十分钟就听到你提问一次。如果你实在是不懂的话,可以在课后约上老师再讨论。

After 10 weeks, the women who practiced yoga once weekly had fewer symptoms of PTSD. In fact, 52% of participants no longer met the criteria for PTSD at all (7).

马来西亚怡保——怡保位于吉隆坡北部约200公里处,从前是英国的殖民地,如今却是美食家的天堂,那里既有当地路边小吃,也有精致的咖啡馆。
Best Companies rank: 32
美国整体排名第七,是世界最大经济体,也是世界最强国。“创业精神”排名第三,“文化影响力”也排名第三。

SUMMARY:Several studies show that practicing yoga can lead to a decrease in symptoms of anxiety.

3. May Reduce Inflammation

The end of November is here. As I wrote Monday, recent history suggests nine teams have pretty much already been knocked out of playoff contention. Yet, none of them are straight-up tanking.

Inflammation is a normal immune response, but chronic inflammation can contribute to the development of pro-inflammatory diseases, such as heart disease, diabetes and cancer (8).

中国(大陆及香港)在排行榜上新添了25个成员,增长数量超过其他任何国家,共计207家。三个国家今年首次在排行榜上亮相了:毛里求斯、斯洛伐克以及多哥。
这场可怕疫情的后果持续不断。
相比之下,二线城市通报拥堵状况加剧,其平均拥堵涨幅达3.7%,其中重庆、长春、嘉兴、沈阳的拥堵涨幅最高,超过7%。

At the end of the study, the individuals who practiced yoga had lower levels of inflammatory markers than those who didn’t (9).

Similarly, a small 2014 study showed that 12 weeks of yoga reduced inflammatory markers in breast cancer survivors with persistent fatigue (10).

9. CO2 in the Earth's atmosphere passes 400 parts per million
首先,最受消费者喜爱的公司是:
Ma Nan补充报道

SUMMARY:Some studies show that yoga may reduce inflammatory markers in the body and help prevent pro-inflammatory diseases.

4. Could Improve Heart Health

与此同时,居住在近百万套租金管制型公寓里的纽约人应该准备好,于明年(2015年——译注)6月在奥尔巴尼放手一搏,那个时候,租金管制法就要到期了。保障房的倡导者们希望看到这样一项规定的撤销——该规定允许业主在租金达到每月2500美元(约合人民币1.6万元)的情况下,取消对空置单元的租金管制。
“我想不出还有哪家公司抵挡住了对冲基金丛林中两头最凶猛的猛兽的攻击,”加州公务员退休基金的辛普森说,“他很酷,很冷静,泰然自若,是‘保持冷静,继续前进(Keep calm and carry on)’这句话在企业界的模范体现。”

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One study found that participants over 40 years of age who practiced yoga for five years had a lower blood pressure and pulse rate than those who didn’t (11).

High blood pressure is one of the major causes of heart problems, such as heart attacks and stroke. Lowering your blood pressure can help reduce the risk of these problems (12).

城镇新增就业1100万人以上,城镇登记失业率4.5%以内;
flimsy

这套邮票价格如此之高的原因是因为这是中华人民共和国1949年建国以来,第一次中国邮政发行的生肖邮票。
单词administration 联想记忆:
James Bond Themes 1. "Goldfinger" by Shirley Bassey

Participants saw a 23% decrease in total cholesterol and a 26% reduction in “bad” LDL cholesterol. Additionally, the progression of heart disease stopped in 47% of patients (13).

It’s unclear how much of a role yoga may have had versus other factors like diet. Yet it can minimize stress, one of the major contributors to heart disease (14).

SUMMARY:Alone or in combination with a healthy lifestyle, yoga may help decrease risk factors for heart disease.

5. Improves Quality of Life

Lori Steele

In one study, 135 seniors were assigned to either six months of yoga, walking or a control group. Practicing yoga significantly improved quality of life, as well as mood and fatigue, compared to the other groups (15).

corpor躯体,al-法人的

One study followed women with breast cancer undergoing chemotherapy. Yoga decreased symptoms of chemotherapy, such as nausea and vomiting, while also improving overall quality of life (16).

A similar study looked at how eight weeks of yoga affected women with breast cancer. At the end of the study, the women had less pain and fatigue with improvements in levels of invigoration, acceptance and relaxation (17).

Other studies have found that yoga may help improve sleep quality, enhance spiritual well-being, improve social function and reduce symptoms of anxiety and depression in patients with cancer (1819).

SUMMARY:Some studies show that yoga could improve quality of life and may be used as an adjunct therapy for some conditions.

6. May Fight Depression

去年热浪席卷了全球,印度的高温天气导致2000多人死亡,伊拉克夏季高温达到50摄氏度。美国和英国的研究人员表示,在各地高温的推动下,去年气温首次比工业化之前的水平升高了1摄氏度。

This may be because yoga is able to decrease levels of cortisol, a stress hormone that influences levels of serotonin, the neurotransmitter often associated with depression (20).

hospitality
10月份,日本工业产出环比增长1.4%,是自1月份出现4.1%的增幅以来增长最快的一次。这一数字高于9月份1.1%的增幅,不过仍低于经济学家1.8%的增长预期。

奥巴马取得胜利,也以为着在接下来四年的发展道路:关于国家开支、税收、医疗健康、政府的角色,还有应对中国发展和伊朗核问题等的外交措施。
在最初的角色分配中,由迈克尔·基顿来扮演这个角色。不料,美国广播公司的高管们恳求编剧和制片人让杰克活下来,他们认为这个角色太讨人喜欢了,不应该这么快就被安排死去。编剧最终同意了。迈克尔·基顿并不想签约一部长篇电视剧,便由马修·福克斯代替他来扮演杰克的角色。接下来的电视剧情便众所周知了。
Domain name registrar GoDaddy, which is based in Scottsdale, Ariz., broke ground in May on its new Global Technology Center in Tempe. GoDaddy already employs 2, 600 people in the Greater Phoenix area and the new facility is expected to add 300 more. Other companies expanding in Arizona include Asurion, a leader in technology protection services. They opened a new technical support center in Phoenix and want to fill 500 jobs by the end of the year. Energy provider Direct Energy opened a new call center in Tempe this year and is looking to fill as many as 300 openings.

Other studies have had similar results, showing an association between practicing yoga and decreased symptoms of depression (2122).

Some hits have gone so far over the top they should be winded, yet instead keep on puffing gusts of hot air, including “Downton Abbey,” “Scandal” and “Revenge.” A new addition on ABC, “How to Get Away With Murder” was a fun substitute, a lurid nighttime soap opera about lawbreaking defense lawyers — “Law & Disorder.”

SUMMARY:Several studies have found that yoga may decrease symptoms of depression by influencing the production of stress hormones in the body.

7. Could Reduce Chronic Pain

如果美国汽车行业杂志《沃兹汽车》(Wardsauto)的专家最新编撰的最佳引擎榜单可作为一种指示,那么在当代轿车、卡车和跨界车的引擎盖下面正发生一场静悄悄的革命。涡轮增压、机械增压和柴油引擎——甚至还有一款电动发电机——主导了第20届年度十大最佳汽车引擎奖;根据《沃兹汽车》,这些奖项“表彰了杰出的动力系统成就、世界级技术以及那些帮助推动汽车销售的稀有发动机或者电力推进系统。”
8. Employment futures weak as pensions drain states, municipalities

不论是她与最近崭露头角的说唱乐歌手卡布卡克合作的《Lipgloss》(《唇彩》),还是与凯伦·玛丽·奥斯特(M?)合作的《3AM(Pull Up)》(《凌晨3点(停下来)》),《1号天使》这张专辑的怪异节奏和摇滚舞曲感觉就像这位英国明星的流行音乐才华最纯粹的结晶。

The unemployment rate has plunged over the past three years to 5.8% from 8.6%, but almost nobody, including the Federal Reserve, thinks the labor market is really that healthy.

At the end of the study, yoga was found to be more effective in reducing pain and improving grip strength than wrist splinting (23).

Another study in 2005 showed that yoga could help decrease pain and improve physical function in participants with osteoarthritis of the knees (24).

[di'pɑ:t]
一份调查报告称,2014届中国大学毕业生的就业满意度为61%。

SUMMARY:Yoga may help reduce chronic pain in conditions like carpal tunnel syndrome and osteoarthritis.

8. Could Promote Sleep Quality

Poor sleep quality has been associated with obesity, high blood pressure and depression, among other disorders (252627).

Studies show that incorporating yoga into your routine could help promote better sleep.

Stop me if you've heard this one before: An untested social media company with no revenue gets a mind-blowing offer. Against all advice, the cocky, twentysomething CEO refuses to sell. Meanwhile, competitors come out of the woodwork with lawsuits claiming their ideas were ripped off.
这里并不是要给特斯拉浇一瓢冷水。它已经证明自己具有生产一款复杂、先进且外观诱人的产品的能力。但无论是特斯拉自己的内部预测,还是投资人对其股票的追捧,都基于同样一个预期,那就是特斯拉未来依然会延续最近的大热势头。这是一种危险的假设,原因如下:

The yoga group fell asleep faster, slept longer and felt more well-rested in the morning than the other groups (28).

Another study looked at the effects of yoga on sleep in patients with lymphoma. They found that it decreased sleep disturbances, improved sleep quality and duration and reduced the need for sleep medications (29).

Though the way it works is not clear, yoga has been shown to increase the secretion of melatonin, a hormone that regulates sleep and wakefulness (30).

5. 《卡罗尔》,导演:托德·海因斯。
蒂莫西·哈顿(Timothy Hutton)的小金人对归属问题做出了最好的答复,哈顿曾在影片《凡夫俗子》中表现十分优异,并成为奥斯卡金像奖最年轻的最佳配角奖得主。在数年前的一次聚会中,他的姐姐突然从冰箱里拿出小金人,和啤酒一起随机放在某处,使宾客们能够碰巧在路上拿到它,从而提提神。显然,现在它还在那里。

SUMMARY:Yoga may help enhance sleep quality because of its effects on melatonin and its impact on several common contributors to sleep problems.

9. Improves Flexibility and Balance

法国

Apart from India, other BRICS nations -- Brazil, Russia, China and South Africa -- cut down their holdings of American government securities.
在周二发布的一份研究报告中,行业组织国际金融协会(Institute of International Finance)经济学家罗宾?克普克(Robin Koepke)表示,投资者、新兴市场政策制定者以及美联储自身都忽视了美国利率在引发新兴国家汇率、银行及债务危机方面的作用。

A recent study looked at the impact of 10 weeks of yoga on 26 male college athletes. Doing yoga significantly increased several measures of flexibility and balance, compared to the control group (31).

The country has rolled out measures to promote new-energy vehicles, including tax exemptions, subsidies for car purchases and a requirement for government departments to buy more new-energy cars.

After one year, total flexibility of the yoga group increased by nearly four times that of the calisthenics group (32).

A 2013 study also found that practicing yoga could help improve balance and mobility in older adults (33).

8月21日,数百万美国人,甚至连总统都暂时放下眼前的事,带上日食眼镜,停下来观看自1918年以来首次横跨美国全境的日食。对于天文学家来说,这次日食是科学界的一大幸事,他们能更轻松地将先进设备对准太阳。
劳伦斯2016年的收入比2015年(5200万美元)减少了11.5%。本周四福布斯杂志还将发布2016年收入最高的男星排行榜。去年荣膺榜首的是小罗伯特-唐尼,收入约为8000万美元。

SUMMARY:Research shows that practicing yoga can help improve balance and increase flexibility.

10. Could Help Improve Breathing

科学家们让夫妻进入实验室,在他们开始“别扭”对话时观察他们的压力水平。研究发现,面对压力时,用大笑等积极情绪缓解压力的夫妻在一起的时间往往更久。
养老保险基金收不抵支的省份正在增多。作为去年养老保险基金入不敷出的6个省份之一,黑龙江的企业养老保险可支付月数最多仅为1个月。

"Last year, 1.2 million Chinese visited Australia. We anticipate this will grow during the China-Australia Year of Tourism and will continue to grow afterward."
“The impact of lower prices on the slide in profits is worsening,” he said.

In one study, 287 college students took a 15-week class where they were taught various yoga poses and breathing exercises. At the end of the study, they had a significant increase in vital capacity (34).

● “特朗普为想要离开美国的公民提供非洲或墨西哥单程机票”
The gold market may be obsessed about the dollar and prospect of a rise in US interest rates. But there’s another factor looming on the horizon: a fall in gold mine supply.

Another study in 2009 found that practicing yogic breathing improved symptoms and lung function in patients with mild-to-moderate asthma (35).

14. “Grandma” (Paul Weitz)

SUMMARY:Yoga incorporates many breathing exercises, which could help improve breathing and lung function.

11. May Relieve Migraines

Migraines are severe recurring headaches that affect an estimated 1 out of 7 Americans each year (36).

An ancient Egyptian amulet was uncovered in Jerusalem by a young girl taking part in a family dig in the capital.

养老保险基金收不抵支的省份正在增多。作为去年养老保险基金入不敷出的6个省份之一,黑龙江的企业养老保险可支付月数最多仅为1个月。

A 2007 study divided 72 patients with migraines into either a yoga therapy or self-care group for three months. Practicing yoga led to reductions in headache intensity, frequency and pain compared to the self-care group (37).

Another study treated 60 patients with migraines using conventional care with or without yoga. Doing yoga resulted in a greater decrease in headache frequency and intensity than conventional care alone (38).

Researchers suggest that doing yoga may help stimulate the vagus nerve, which has been shown to be effective in relieving migraines (39).

SUMMARY:Studies show that yoga may stimulate the vagus nerve and reduce migraine intensity and frequency, alone or in combination with conventional care.

12. Promotes Healthy Eating Habits

Mindful eating, also known as intuitive eating, is a concept that encourages being present in the moment while eating.

QuikTrip:“糖果摊”
今年获得奥斯卡提名的音乐人将会齐聚一堂登上奥斯卡颁奖典礼的舞台。

This practice has been shown to promote healthy eating habits that help control blood sugar, increase weight loss and treat disordered eating behaviors (404142).

When I find myself wanting to shout “No!” to an opportunity, that’s a sure sign to me that the answer should probably be “Yes.” So, I take a deep breath and analyze the situation as objectively as possible.
该学校在这个指标上位列全球第三,排在位于艾哈迈德巴德和班加罗尔的两所印度管理学院之后,这两所学校校友的平均薪资分别为10.9万美元和10.6万美元。

One study incorporated yoga into an outpatient eating disorder treatment program with 54 patients, finding that yoga helped reduce both eating disorder symptoms and preoccupation with food (43).

5. “Carol” (Todd Haynes)
[d?'mestik]

Yoga was found to cause a decrease in episodes of binge eating, an increase in physical activity and a small decrease in weight (44).

circulation
Inarritu said: "I forgot to thank all the native Americans who made this film possible. I cannot say how surprised I am and how proud I am to have survived this film with all these fellows."

SUMMARY:Yoga encourages mindfulness, which may be used to help promote mindful eating and healthy eating habits.

13. Can Increase Strength

For a few years, Namibia's dollar has been depreciating against many currencies, providing affordable opportunities for travel. The best-priced flights generally avoid South African and European school-holiday times, especially late December and January.
恭祝健康、幸运,新年快乐。

台湾电影无缘2012奥斯卡最佳外语片

n. 不和谐,刺耳声,震动,震惊,广口瓶
Chinese state media reported that box office revenue growth was 13.5 percent in 2017, with this year marking only a modest decline.

They experienced a significant increase in upper body strength, endurance and weight loss. Women had a decrease in body fat percentage, as well (45).

A 2015 study had similar findings, showing that 12 weeks of practice led to improvements in endurance, strength and flexibility in 173 participants (46).

['tnl]
supply

SUMMARY:Some studies show that yoga can cause an increase in strength, endurance and flexibility.

The Bottom Line

“加之相比创业,高校更注重培养学生的创新意识。这也是大学生创业意向如此低的另一个原因。”

The cemetery was found in the city of Kucha, which is located in present-day northwest China. Ten tombs were excavated, seven of which turned out to be large brick structures.
这是传记类作品首次赢得该奖项,尽管格林斯潘的自传《动荡年代》(The Age of Turbulence)曾在2007年入围终选名单——一年之后爆发的金融危机,引发了对这位中央银行家遗产的强烈质疑。

That's part of the logic, anyway, behind the unlikely candidacy of Ethan Sonneborn, a 13-year-old running for governor of Vermont, one of just two states with no minimum age requirement for the office.
6. Google Adwords Keyword Planner

Source: healthline.com